Most users will experience the app in the way described below. However, the app may vary between organizations if you are a HM@W user or if you are part of a research study (please follow instructions provided by the study team).
The HMP app is composed of 4 Modules - Awareness, Connection, Insight, and Purpose (ACIP).
Foundations includes the introduction Part for each of the Modules. We recommend that you complete Foundations before you dive into the main ACIP Modules.
(Healthy Minds @Work users will complete Foundations as part of the 30 Day Well-Being Challenge)
If you'd like to move forward in a particular Module, you are able to! Once you complete an ACIP Foundations Part, you will be able to dive into the corresponding main Module.
For example, if you complete Insight in the Foundations section, the main Insight Module's Part 1 will unlock.