Please note that the Healthy Minds Program is not a substitute for professional mental health treatment and is not intended to diagnose or treat illness. Contemplative practices such as mindfulness meditation may not be for everyone. If you are concerned, consult with your healthcare provider before beginning the program.
If you are in crisis, please go to your nearest emergency room or dial 911. If you are having thoughts of self-harm, the crisis line is available at 1-800-273-8255.